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Doshas: Vata, Pitta and Kapha
Vata, Pitta and Kapha are combinations of the essential elements of nature; Space, Air, Fire, Water, Earth
Vata types tend to be visionary, imaginative and full of creative energy but when they are out of balance they can be forgetful, spaced out, anxious and uptight.
Pitta types are confident, passionate leaders, organised and perfectionists but excess pitta can make them fiery, snappy and irritable.
Kapha types tend to be loyal, kind-hearted, calm and full of love, but a kapha overload can make them lethargic, lacking in energy and a little overindulgent.
It's important to try and keep our doshas in balance in order to stay on top form.
It's not always easy with the hectic lives we lead, but if we can learn what our body needs and adjust our lifestyle accordingly, it's a big step closer to staying healthy and happy!
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